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Stay in Shape During The Off-Season

If you are not doing a winter sport or winter training, and would like some guidance for working out on your own, here are weekly workouts.  Each file includes two workouts; each has an erg part and a core workout.  If you have any questions, please contact your coach.

Week of Mar 8-14:  16. WWR ERG Workout 8-14 March

Week of Mar 1-7:  15. WWR ERG Workout 1-7 March

Week of Feb 22-28:  14. WWR ERG Workout 22-28 Feb

Week of Feb 15-21:  13. WWR ERG Workout 15-21 Feb

Week of Feb 8-14:  12. WWR ERG Workout 8-14 Feb

Week of Feb 1-7: 11. WWR ERG Workout 1-7 Feb

Week of Jan 25-31:10. WWR ERG Workout 25-31 Jan

Week of Jan 18-24: 9. WWR ERG Workout 18-24 Jan

Week of Jan 11-17: 8. WWR ERG Workout 11-17 Jan

Week of Jan 4-10: 7. WWR ERG Workout 5-11 Jan

Week of Dec 28-Jan 3: 6. WWR ERG Workout 28 Dec – 4 Jan

Week of Dec 21-27:  5. WWR ERG Workout 21-27 Dec

Week of Dec 14-20:  4. WWR ERG Workout 14-20 Dec

Week of Dec 7-13: 3. WWR ERG Workout 7-13 Dec

Week of Nov 30-Dec 6: 2. WWR ERG Workout 30 Nov-6 Dec

Week of Nov 16-22: 1. WWR ERG Workout 16-22 Nov

 

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